Tea with white petals
This is a muffin-top-melting tea if there is such a thing as such. White tea can help you lose weight in a variety of ways. Journal of Nutrition and Metabolism researchers found that white tea can promote lipolysis (the breakdown of fat) while preventing new fat cells from forming in the body (the formation of fat cells).
Chocolate in the form of dark chocolate
If you believed that the only way to lose weight was to cut out all of your favorite treats, think again. Dark chocolate may be the answer. For the first time, scientists at Louisiana State University have discovered that the gut microbes that live in and ferment our stomachs chocolate produce gut-healthy polyphenolic compounds. One is butyrate, a fatty acid that encourages the body to burn fat for energy and shuts down genes associated with inflammation. Increase the release of chemicals by including fruit in your chocolate. The largest amounts of antioxidant polyphenols can be found in chocolate with 70% or higher cacao content.
In addition to helping you burn fat and keep it from developing, polyphenol antioxidants found in berries can also increase your workout benefits by enhancing blood flow to your muscles. According to the study, mice fed three daily servings of berries from Texas Woman’s University had 73% fewer fat cells. Add some blueberries to your next smoothie for an added fat-burning boost. Resveratrol, an antioxidant found in blueberries, has been shown in a study published in the International Journal of Obesity to reduce the risk of obesity by 40% in mice by converting harmful white fat into calorie-burning beige fat. Berries have a low sugar content compared to other fruits, yet their ability to suppress sugar cravings is undeniable.
A fried egg is as good as a scrambled egg—it doesn’t matter how it’s prepared. With just a pan, spatula, and eggs, you can fry up some serious fat. Choline can be found in eggs, one of the finest sources, a fat-burning ingredient that helps to turn off the genes that cause belly fat to be stored in the first place. If you eat eggs for breakfast, you’ll be setting the tone for the rest of the morning with lean protein. Nutrition Research presented a study in which half of the men were given bagels, and the other half were given eggs for breakfast. The egg group had a lower ghrelin response, were less hungry three hours later, and consumed fewer calories during the next 24 hours!
a can of refried beans
The closest thing we have to a fat-burning drug, according to research, is these miraculous pulses. There are numerous health benefits to eating beans, including that they contain resistant starch, a type of slow-digesting, insoluble fiber that feeds the good bacteria living in your gut, which stimulates the production of butyrate. This anti-inflammatory chemical helps the body burn fat as fuel and reduces inflammation. Soluble fiber is abundant in many foods, making them valuable to your diet. Researchers at Wake Forest Baptist Medical Center recently discovered that a person’s belly fat decreased by 3.7% for every additional 10 grams of soluble fiber consumed daily over five years. What about a can of refried beans? The soluble fiber in one cup is an amazing 4.8 grams.